What 2000 squats a day can really do for your prospective heavy bottom?

Well, I Chantler perform 1000 squats prior to eating breakfast and the same number of squats after consuming dinner meal.

The strain of movement most definitely take a toll on legs, thighs, knees, and back.

Sitting in a squat position without letting your bottom hit the floor for a period of 6 to 10 minutes, twice a day really give that buttocks a raw natural workout which politely exclude need for surgical intervention when it is clearly unnecessary.